Weight Loss Mindset Coach

Change your mindset to achieve a healthy and sustainable life and free yourself from the yo-yo weight loss cycle.

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Do you?

  • Feel exhausted by the constant battle to lose weight and frustrated because you keep sabotaging yourself?
  • Feel disheartened from many failed attempts to maintain a healthy weight and have lost all motivation to try again and, as a result, have lost your self-confidence?
  • Long to be able to ‘eat normally’, but just need to free yourself from comfort eating whenever you’re having a bad day?

Are you?

  • Frustrated by constantly losing the same 1 or 2 stone over and over again and are trapped in a constant cycle of diet struggle?
  • Struggling with your emotional attachment to food even though you have already lost a lot of weight?

If any of these feel or sound like you, then I would love to help.

This is a PROVEN programme that will change your weight loss mindset for good.

Book a Call

About Me

I’m Mandy Sinclair, a Weight Loss Mindset Coach.  I help people who are struggling with weight loss and low self-image to overcome the emotional issues they have around food and help them break away from yo-yo dieting into a sustainable, confident and healthy self-image.  

After over 40 years of yo-yo dieting and being significantly overweight I have finally achieved a healthy and sustainable lifestyle and, most importantly, I have learned to be kind to myself. Today, I am the happiest I  have ever been. My years of struggle and the change in mindset that I have been able to master, allows me to share and coach what I’ve learned with others so that YOU TOO can live a sustainable, confident and happy life.


Who I work with:

My clients are from all backgrounds and all have a different story. But the one thing they have in common is a history of battling with their weight and dealing with the consequences that has for their self-image and confidence. They are likely to have an emotional connection with food which makes being able to sustain a healthy and happy weight challenging. Many of my clients have become so afraid of failure that they have given up trying.


What you’ll get working with me:

  • A PROVEN programme that will change your weight loss mindset for good.
  • Personal support from someone who has been there, done it and is still doing it. I know what it takes and how hard it is to change how you feel about yourself so that you can achieve your goals. More importantly, I know WHAT WORKS and through coaching, I will empower you with the same strategies and mindset.
  • I will be there for you every step of the way and provide you with tools and strategies so that you can achieve a healthy and sustainable weight forever.
  • You will find your motivation and build a new relationship with yourself. You will learn to love and be kind to yourself so that you can look in the mirror and see the amazing person that you really are – not just your weight.

Weight Loss Mindset Coaching and Mentoring:

Wherever you are on your journey, I’ve created a range of options to support you. Book a free call and let’s have a conversation about how I can help.

Book a Call

Testimonials

“Mandy is a truly inspiring lady, she talks from experience and from the heart. She has a very gentle and calming approach to checking into your own reality and helping you believe in yourself”

“Mandy is a fab motivator with a true desire to help and support. She’s helped many that I know to refocus and gain the confidence and motivation to achieve their goals”

“Everything she talked about resonated with me and she has given me the oomph I needed to refocus and be kind to myself”

“My bingeing is much less of an issue now and when it does happen I no longer beat myself and let myself spiral down”
  • Mindset Transformation Programme

    Perfect if you: Are at the end of your tether and can’t face another failed weight loss attempt.  You hate the way you look and feel. You have spent years losing and gaining weight and are frustrated at constantly sabotaging yourself. The mindset transformation programme will help change the way you look at yourself and your weight loss and give you the tools and strategies you need to overcome self-sabotage.

    What’s included: Background questionnaire, 2 hr discovery session (in person or call), 8 x individual 40-minute calls and personal action plan.

    Investment: £425

    Book a Call

  • Single Goal Setting Session

    Perfect if you: Want specific support to help you set a weight-related goal that fits your lifestyle. We often have goals that we don’t really want to achieve, and we get stuck in a cycle of trying and sabotaging ourselves. This only leads to frustration and ultimately failure. In just one call I can help you set a clear roadmap that both your head and your heart will fight for.

    What’s included: Background questionnaire, 40-minute goal-setting session

    Investment: £60

    Book a Call

  • On-going Coaching and Mentoring

    Perfect if you: Want your own personal support throughout your journey to keep you motivated and focused. You want expert encouragement and coaching to ensure that you are successful and don’t fall at your emotional hurdles.

    Monthly Mentorship: 1-hour telephone coaching, accountability, and mentorship session per month.

    Investment: £75/month

    Minimum 3-month commitment

    Book a Call

Testimonials

“Mandy is a truly inspiring lady, she talks from experience and from the heart. She has a very gentle and calming approach to checking into your own reality and helping you believe in yourself”

“Mandy is a fab motivator with a true desire to help and support. She’s helped many that I know to refocus and gain the confidence and motivation to achieve their goals”

“Everything she talked about resonated with me and she has given me the oomph I needed to refocus and be kind to myself”

“My bingeing is much less of an issue now and when it does happen I no longer beat myself and let myself spiral down”