Worry: How much energy do you give to things that never happen?

A very common topic with my clients is worry and anxiety about events or situations that “might” happen. We can often persuade ourselves that these things are real even though they only exist inside our own heads. They can feel very, very real and can trigger physical feelings of stress and anxiousness which can then escalate the fears and worries even further. These feelings often repeat themselves and can even become an almost comforting habit as we convince ourselves that if we worry about everything then we can stop anything bad happening. The reality is that by worrying about things […] Read more

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