Begin with the end in mind

Anyone familiar with Stephen Covey’s seminal book 7 Habits of Highly Effective People will know that Habit #2 is Start with the End in Mind. I’m not going to attempt to paraphrase his work but there are a few key points I want to highlight: Beginning with the end in mind means being clear about who you want to be and where you want to go. You need to set goals that are aligned with your values and life purpose You need to complete your mental creation before you focus on your physical creation So often in life we set […] Read more

Stop the Weight-Loss Yo-Yo
Sign up now for free to receive tips and support on how to break the yo-yo cycle based on my own experience.