by admin | May 19, 2022 | Life Coaching Articles, Small Business Coach Articles
A very common topic with my clients is worry and anxiety about events or situations that “might” happen. We can often persuade ourselves that these things are real even though they only exist inside our own heads. They can feel very, very real and can trigger physical...
by admin | Feb 21, 2022 | Life Coaching Articles, Weight Loss Mindset Articles
February is a month full of messages about love and relationships. This may give you an excuse to have a special evening with your partner and reconfirm how you feel about each other. Or, you may hate the commerciality of Valentines Day and try to ignore it. In this...
by admin | Oct 20, 2021 | Executive And Leadership Coaching Articles, Life Coaching Articles
Do you have an old story that you are tired of telling? I did. I spent years believing that I didn’t really have choices; I had to do what other people expected; I wasn’t confident; I wasn’t clever; I wasn’t popular; I couldn’t maintain a healthy weight; no-one loved...
by admin | Sep 3, 2020 | Weight Loss Mindset Articles
The topic of fat-shaming is a difficult one. It is a topic that I have a lot of experience of and, sadly, it is still very common. This isn’t about people who shout out nasty insults in the street. Or those who write abusive comments hiding behind their keyboard...
by admin | Jan 31, 2020 | Coaching Insight Articles, Life Coaching Articles, Mindset
I don’t believe in having regret in my life. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice...