start to love yourself

Start To Love Yourself – You Deserve It

February is a month full of messages about love and relationships. This may give you an excuse to have a special evening with your partner and reconfirm how you feel about each other. Or, you may hate the commerciality of Valentines Day and try to ignore it.   In this month of love I’d like to turn the attention to the relationship with ourselves. Do you show yourself the same love that you show to those around you?  I know that for some people the concept of loving yourself seems an impossible task. Over many years you have focused on […] Read more

Thinking Differently – Paint & Prattle

Often we can get stuck in a cycle of repetitive thinking. We have a problem that we are trying to solve and we just keep trying to do the same thing over and over again. Does that sound familiar? We are probably all aware of the famous quotation “the definition of insanity is doing the same thing over and over again and expecting a different result”. Until I researched this blog (yes I do research them!) I thought that was written by Einstein – apparently it wasn’t and first appeared in a 1983 novel but regardless of where it came […] Read more

It's time to start being kinder to yourself - you are worth it.

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