start to love yourself

Start To Love Yourself – You Deserve It

February is a month full of messages about love and relationships. This may give you an excuse to have a special evening with your partner and reconfirm how you feel about each other. Or, you may hate the commerciality of Valentines Day and try to ignore it.   In this month of love I’d like to turn the attention to the relationship with ourselves. Do you show yourself the same love that you show to those around you?  I know that for some people the concept of loving yourself seems an impossible task. Over many years you have focused on […] Read more

Your beliefs become your thoughts – do you know what they are?

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Gandhi Some of you will be familiar with this quote by Mahatma Gandhi. Some of you will have heard other variants of it for example in the recent excellent book by Marie Forleo – Everything is Figureoutable. The variants often end the quote differently but they all start with “your beliefs become your thoughts”. Thoughts then go on to drive our feelings, our actions, our habits and our results. All […] Read more

It's time to start being kinder to yourself - you are worth it.

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