What is stopping you?

As someone who has spent most of their life in denial about weight gain or in an endless soul-destroying battle to lose weight, I have thought long and hard about what is different this time and why I am now able to maintain a very healthy weight and am fitter and most importantly happier than I have ever been. I have realised a very simple fact that has actually been very hard to accept. But now I know it to be 100% true. What was different this time was: “I knew what I wanted and I stopped being afraid of […] Read more

It's time to start being kinder to yourself - you are worth it.

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