How to be Kind to Yourself

How to be Kind to Yourself

Do you often get told that you need to be more kind to yourself? Do you nod and smile and agree but actually have no idea how to do it? I’ve been there. I told myself for years that it was just how I was. I was hard on myself. If I’m honest, I actually...
How to Make Myself Happy – revisited

How to Make Myself Happy – revisited

Back in 2019, I wrote one of my first blogs about discovering what makes me happy (click here to read this) I had spent so much of my life doing what needed to be done and dealing with what happened “to me” that I had found myself unable to answer the question my...