“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. This article contains a strategy to help you “Just Do It”
One of the most common goals I work on with clients is how to improve their self-confidence and self-esteem. I start by asking them what it would feel like if they did have great self-confidence. This question can often be a difficult one to answer.
It’s a strange but true fact that if you put one crab in a bucket it can claw its way up the side and escape. However, if you have a number of crabs in the bucket they will work together to stop any crabs escaping by pulling them back down.
I don’t believe in having regrets. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice and too much time spent thinking about the past rather than the future. I accept my past and I accept that I made decisions based on where I was and who I was at the time. I may well do it differently today but that is ok. I have learned from my […] Read more