Just do it – a guide to decision making

“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. This article contains a strategy to help you “Just Do It”

No regrets

I don’t believe in having regrets. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice and too much time spent thinking about the past rather than the future. I accept my past and I accept that I made decisions based on where I was and who I was at the time. I may well do it differently today but that is ok. I have learned from my […] Read more

Stop the Weight-Loss Yo-Yo
Sign up now for free to receive tips and support on how to break the yo-yo cycle based on my own experience.