Blog forgive yourself

Learn To Forgive Yourself

Do you struggle to forgive yourself? “I’m a failure! I start each day on plan and then mid-morning someone offers me a doughnut and I just give up because the day is ruined!” How many times have you said this? If you do, you are not alone. I certainly have and still do sometimes. We put huge pressure on ourselves to be perfect and then, when we inevitably fail, we punish ourselves for one small bad decision by deciding that the whole day or worse will be ruined. How about if we said the following instead? “I’m really proud of […] Read more

Decision Making

Just do it – a guide to decision making

“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. This article contains a strategy to help you “Just Do It”

It's time to start being kinder to yourself - you are worth it.

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