Do you struggle to forgive yourself? “I’m a failure! I start each day on plan and then mid-morning someone offers me a doughnut and I just give up because the day is ruined!” How many times have you said this? If you do, you are not alone. I certainly have and still do sometimes. We put huge pressure on ourselves to be perfect and then, when we inevitably fail, we punish ourselves for one small bad decision by deciding that the whole day or worse will be ruined. How about if we said the following instead? “I’m really proud of […] Read more
“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. This article contains a strategy to help you “Just Do It”
One of the most common goals I work on with clients is how to improve their self-confidence and self-esteem. I start by asking them what it would feel like if they did have great self-confidence. This question can often be a difficult one to answer.
I don’t believe in having regrets about my life. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them.