Blog
How to be Kind to Yourself
Do you often get told that you need to be more kind to yourself? Do you nod and smile and agree...
How To Survive Crab Mentality
It’s a strange but true fact that if you put one crab in a bucket it can claw its way up the side...
Three New Words for 2023 – Connection, Fulfilment and Happiness
When I first worked with a very wise coach in 2017, she introduced me to the concept of setting...
How to Make Myself Happy – revisited
Back in 2019, I wrote one of my first blogs about discovering what makes me happy (click here to...
Am I Good Enough?
This is a question that appears in my head way too often. As many of you know, I spent much of my...
Useful Tools To Achieve Your Goals
Have you ever been frustrated because you are not making progress towards achieving your goals?...
How To Stop Worrying
A very common topic with my clients is worry and anxiety about events or situations that “might”...
How To Start To Love Yourself
February is a month full of messages about love and relationships. This may give you an excuse to...
How To Write A New Story For Yourself
Do you have an old story that you are tired of telling? I did. I spent years believing that I...
How To Find What Makes You Happy
When I started my own coaching journey I was asked what was on my bucket list and I was almost...
Take The First Step To Living Your Best Life Today
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